Click to Play Pure Cardio & Cardio Abs. Who’s idea was it to put these two on the same day? I could barely keep from puking during Pure Cardio… and /then/ you want me to do Cardio Abs too? Outrageous!! (but it still felt good afterwards.. you know… when I was finally able to pick [...]

Click to Play Over all a great workout. Today was Plyo Cardio Circuit. It definitely kicked my butt, and there were a few bits that I just couldn’t get through. It was all I could do to throw my legs here and there. The shoes I mention in the video are from www.vibramfivefingers.com. They are [...]

Click to Play Today was our second Fit Test. While the Fit Test is not a difficult workout, it was quite exhausting. I was really pushing it, and made improvements in each move. Decent enough for just two weeks. Formats available: MPEG1 Video (.mpg) Tweet

Click to Play Cardio Power & Resistance Formats available: MPEG1 Video (.mpg), Flash Video (.flv) Tweet

Click to Play Today’s workout was Cardio Recovery. While still working up a sweat… it’s a nice small break from the arse kickery that is Isanity. Formats available: MPEG1 Video (.mpg), Flash Video (.flv) Tweet

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Pure Cardio is an arse-kicking workout. It’s short (not sweet) and to the point. BAM. Exhausted. BAM. Puddle O’ sweat. Insanity does not disappoint. Tweet

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Embedded below is a spreadsheet I will be using to keep track as I go through my fit test every two weeks. Below is the information I used to determine the amount of calories I need to take in daily as I get my ass kicked by Insanity. Hopefully this amount of calories will keep [...]

This is our schedule for BeachBody’s Insanity. We are scheduled to start Monday, August 3rd, 2009 and finish Sunday, October 4th, 2009. We are both extremely excited (and a little bit nervous) about starting… but definitely looking forward to it. Tweet