Archive for Insanity
Aug
21
Insanity not to be found.
Posted by: | CommentsWell not here anyway. I’ve decided to move my Insanity posts to a different blog. They need their own space. Besides I don’t want people thinking they should expect posts here from me that often, eh? 
The posts that are here… I will leave, but they have been duplicated on pushinginsanity.com
Aug
19
Insanity Week 3 Day 3
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Pure Cardio & Cardio Abs. Who’s idea was it to put these two on the same day? I could barely keep from puking during Pure Cardio… and /then/ you want me to do Cardio Abs too? Outrageous!! (but it still felt good afterwards.. you know… when I was finally able to pick my body up off of the ground!!)
Aug
18
Insanity Week 3 Day 2
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Over all a great workout. Today was Plyo Cardio Circuit. It definitely kicked my butt, and there were a few bits that I just couldn’t get through. It was all I could do to throw my legs here and there. The shoes I mention in the video are from www.vibramfivefingers.com. They are absolutely brilliantly comfortable. You should get some.
Formats available: MPEG1 Video (.mpg)
Aug
18
Insanity Week 3 Day 1
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Today was our second Fit Test. While the Fit Test is not a difficult workout, it was quite exhausting. I was really pushing it, and made improvements in each move. Decent enough for just two weeks.
Formats available: MPEG1 Video (.mpg)
Aug
14
Insanity Week 2 Day 5
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Cardio Power & Resistance
Formats available: MPEG1 Video (.mpg), Flash Video (.flv)
Aug
13
Insanity Week 2 Day 4
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Today’s workout was Cardio Recovery. While still working up a sweat… it’s a nice small break from the arse kickery that is Isanity.
Formats available: MPEG1 Video (.mpg), Flash Video (.flv)
Aug
11
Insanity Week 2 Day 2
Posted by: | CommentsPure Cardio is an arse-kicking workout. It’s short (not sweet) and to the point. BAM. Exhausted. BAM. Puddle O’ sweat.
Insanity does not disappoint.
